There are so many different types of podcasts that you can choose from, and they cover a wide range of topics. These types of audio entertainment are great for passing the time and learning something new. However, they can also help boost your mental health. In addition to being uplifting, mental health podcasts can help you maintain a healthy and balanced lifestyle. These popular podcasts can help you connect with people with similar interests and issues.
The Hardcore Self Help Podcast
Robert Duff is a psychologist known for his work on mental health issues. He hosts a variety of programs that are focused on helping people feel better about themselves. He talks about his own experiences with depression and anxiety in an approachable manner.
The Hilarious World of Depression
This mental health and wellness show, which is often referred to as a part-therapy, part-comedy show, has been one of the most popular mental health podcasts for a long time. It features discussions about depression and humor with prominent personalities such as Andrew Zimmern, Mara Wilson, and Neko Case. The show is supported by MakeItOK.org, a campaign that aims to reduce mental illness stigma.
The Mental Illness Happy Hour
The popular podcast is often referred to as a part-therapy and part-comedy show. It features discussions about mental illness, trauma, addiction, and negative thinking. Paul Gilmartin, a comedian, hosts the show and interviews various actors and doctors.
Where Should We Begin?
Our relationships can have a significant impact on our mental health. Renowned couples therapist and author Ester Perel offer advice on everything from sex and relationships to divorce and infidelity. By sharing her experiences and providing couples with a safe space to discuss their concerns, Perel helps others find peace.
The Happiness Lab
In her new show, psychologist Dr. Laurie Santos of the Yale University School of Psychology argues that happiness is not dependent on money, fancy vacations, and good jobs. The Happiness Lab is a series that aims to debunk common myths about what makes people happy. Each episode features inspirational stories that can help people think about what happiness means.
Although podcasts can be helpful for people struggling with various mental health issues, they should not be used as a replacement for therapy. If you are experiencing issues such as depression, anxiety, or domestic violence, you should seek professional help.