by Michael Candelario | Aug 23, 2022 | Behavioral Health, Michael Candelario
Most people don’t realize how little sleep they get affects their mental and cognitive health. They often think of it as a luxury, knowing that getting enough sleep helps them feel better when they wake up. However, research has shown that getting enough sleep...
by Michael Candelario | Jul 26, 2022 | Behavioral Health, Michael Candelario
There are so many different types of podcasts that you can choose from, and they cover a wide range of topics. These types of audio entertainment are great for passing the time and learning something new. However, they can also help boost your mental health. In...
by Michael Candelario | Jul 5, 2022 | Behavioral Health, Michael Candelario
Behavioral health counseling is an increasingly popular therapy that helps patients manage their anxiety, depression, and other mental health issues. Behavioral health counselors support individuals through various challenges and diagnoses. Counselors help their...
by Michael Candelario | Jun 14, 2022 | Behavioral Health, Michael Candelario
It is no secret that practicing positive health behaviors can improve your overall quality of life. Whether you are trying to lose weight, eat healthier, or get more exercise, making small changes in your daily routine can make a big difference. Here are a few tips to...
by Michael Candelario | May 6, 2022 | Behavioral Health, Michael Candelario
If you’re looking for a way to improve your mental health, listening to podcasts may be the answer. There are several great podcasts out there that focus on behavioral health, and they can be a great way to learn more about yourself and your condition. This...
